Join photographer David McLain on a journey to a life well-lived as he uncovers the secrets of the Blue Zones—where people around the planet regularly live vibrant and healthy lives beyond 100. David has spent 15 years working alongside author Dan Buettner to study the habits and rituals of centenarians in five geographic locations: Loma Linda, California; the Nicoya peninsula of Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. Now, through personal anecdotes and scientific research, David shares how adopting practices they share—an ocean apart—can add eight to 10 quality years to our own lives.