Discover a unique wellness retreat right on Milwaukee’s beautiful lakefront at Hot Spell Sauna, where the ancient tradition of heat and cold immersion meets modern rest and recovery.

Inspired by Nordic sauna culture, Hot Spell offers guided 75-minute sessions that alternate between cedar and wood-fired saunas and invigorating cold plunges or showers — a practice known as contrast therapy that helps unwind stress, soothe muscles and refresh the mind.

Whether you choose a social session with others or a private booking for your group, you’ll find a welcoming space to slow down, connect and recharge. With stunning views of Lake Michigan, Hot Spell Sauna turns winter chills into warm community and wellness experiences in the heart of Milwaukee.